Weigh In record (no journal entry) for 04 April 2011
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142.9 lb
Lost so far: 0.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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1480 kcal
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Fat: 59.87g | Prot: 111.10g | Carb: 119.71g.
Breakfast: Day Break Chocolate Oatmeal Fiber Bar. Lunch: Balsamic Vinaigrette Salad Dressing, Pine Nuts (Pignolias), Real Bacon Bits, Spring Mix Salad, Chicken Breast for Fajitas. Dinner: Light Hamburger Buns, Valley Fresh Steamers Super Sweet Corn & Butter Sauce, Manwich Sauce, Taters (Tater Tots), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Mints, Original Potato Chips. more...
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1878 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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