Weigh In record (no journal entry) for 02 February 2012
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158.0 lb
Lost so far: 77.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1556 kcal
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Fat: 113.41g | Prot: 92.76g | Carb: 46.53g.
Breakfast: Johnsonville Maple & Brown Sugar sausages, Pieces & Stems Mushrooms, scrambled eggs. Lunch: Sheboygan bell pepper & mozz. cheese bratwurst. Dinner: Armenian cucumber, Wishbone ranch dressing, romaine, salad toppins, NY strip steak. Snacks/Other: Planters extra large virginia peanuts, Hershey's Sugar Free Special Dark Mildly Sweet Chocolates, Dove sugar free chocolate creme silky smooth dark chocolates, honeydew melon, Sargento string cheese. more...
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1947 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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