Jsmucker's Journal, 08 February 2012

205.9 lb Lost so far: 2.1 lb.    Still to go: 25.9 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 62.05g | Prot: 75.53g | Carb: 99.15g.   Breakfast: Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Spicy Chicken Cool Wrap. Dinner: Pistachio Nuts, Ranch Dressing, Sliced Turkey Breast, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties. Snacks/Other: Baby Carrots, Whole Cashews. more...

2569 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...