Weigh In record (no journal entry) for 08 February 2012
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346.0 lb
Lost so far: 12.0 lb.
Still to go: 146.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 February 2012:
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1642 kcal
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Fat: 14.22g | Prot: 72.54g | Carb: 287.25g.
Breakfast: Milk, Malt o Meal Golden Puffs Sweetened Puffed Wheat Cereal, Orange Juice, Pineapple Juice. Lunch: Frosted Flakes. Dinner: Ginger Ale, Great Value Canned Beef Gravy, Cherry Gelatin, Betty Crocker Instant Mashed Potato, Boneless Pork Chop, Stir-fry Vegetables. Snacks/Other: Graham Crackers, Orange Soda. more...
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losing 5.6 lb a week
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