Weigh In record (no journal entry) for 22 March 2017
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228.2 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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2579 kcal
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Fat: 102.36g | Prot: 122.61g | Carb: 211.37g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Normaler Kaffee, Vollmilch, Mandelgipfel, Rind-oder Fleischsoße, Migros Fleischvogel, Mifloc Kartoffelstock. Dinner: Guinness Guinness, Gemischter Salat mit Dressing, McDonald's Pommes Frites (Medium), Rindersteak. more...
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2998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 4.6 lb a week
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