Weigh In record (no journal entry) for 22 March 2017
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195.6 lb
Lost so far: 40.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1213 kcal
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Fat: 78.40g | Prot: 69.13g | Carb: 42.76g.
Lunch: Atkins Endulge Caramel Nut Chew. Dinner: Beef Steak, Cucumber (Peeled), Light Mayonnaise, Sweet Red Peppers, Cheddar Cheese, Green Peppers, Celery, Tomatoes, Watermelon. Snacks/Other: Raspberries, Whipping Cream, Peters No Added Sugar Ice Cream. more...
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2161 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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