Weigh In record (no journal entry) for 08 February 2012
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279.6 lb
Lost so far: 12.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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261 kcal
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Fat: 8.47g | Prot: 31.79g | Carb: 14.38g.
Breakfast: Dave's Killer Bread, Egg. Lunch: Water, Grilled Chicken Breast Strips, Mixed Salad Greens, Jalapeno Slices Hot Peppers. Snacks/Other: Water. more...
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losing 3.5 lb a week
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