travellinman's Journal, 27 January 2012

224.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed N/A.

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1569 kcal

Fat: 52.48g | Prot: 82.74g | Carb: 197.42g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Beef Sloppy Joe (No Bun), Chex Mix Traditional, Navels Oranges, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Plain Pancakes, Bacon, Poached Egg, Brown Sugar, Jelly (All Flavors), Whole Wheat Bread, Oatmeal, Peanut Butter, Raisin Cinnamon Swirl Bread. more...

3514 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Driving - 15 minutes, Desk Work - 4 hours, Sitting - 4 hours, Sleeping - 5 hours and 45 minutes, Resting - 5 hours and 45 minutes, Exercise machine (moderate) - 15 minutes. more...