Weigh In record (no journal entry) for 14 February 2010
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228.5 lb
Lost so far: 0.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2010:
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2121 kcal
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Fat: 74.89g | Prot: 175.63g | Carb: 185.37g.
Breakfast: Blueberries, Coffee (Brewed From Grounds), Beef Sausage (Pre-Cooked), Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk, 100% Liquid Egg Whites, Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Whey Protein Isolate. more...
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3105 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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