Weigh In record (no journal entry) for 15 February 2010
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230.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2010:
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1986 kcal
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Fat: 71.46g | Prot: 156.02g | Carb: 187.86g.
Breakfast: Organic Grape Nuts Cereal, Scrambled Egg (Whole, Cooked), Blueberries, Coffee (Brewed From Grounds), 2% Fat Milk, Spreadable Butter with Canola Oil, Toasted Whole Wheat Bread. Lunch: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Shortribs, Hard Rolls (Includes Kaiser). Dinner: French Onion Dip Sandwich (Regular), Grilled Chicken Clubhouse on Ciabatta. Snacks/Other: Oatmeal Cookies (with Raisins), Bananas, Whey Protein Isolate. more...
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2963 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Yard Work (gardening) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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