Weigh In record (no journal entry) for 21 March 2017
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 65.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 March 2017:
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1906 kcal
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Fat: 57.96g | Prot: 188.71g | Carb: 119.47g.
Breakfast: Hidden Valley Fat Free Ranch Dressing, Kirkland Signature Solid White Albacore Tuna, Dave's Killer Bread 21 Whole Grains Bread, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Soy Milk. Lunch: Kirkland Signature Chunked Chicken Breast in a Can, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Blue Diamond Lightly Salted Almonds, Yellow Tail Merlot, Trader Joe's 73% Organic Dark Chocolate. more...
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2985 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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