ViaStrong's Journal, 21 March 2017

186.5 lb Lost so far: 78.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 53.92g | Prot: 96.59g | Carb: 189.64g.   Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Morningstar Farms Garden Veggie Patties (67g), Avocados, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Kraft Light Mayonnaise, HEB Bake Shop 100% Whole Wheat Bread, Morningstar Farms Spicy Black Bean Burger, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Whole Grain Thin Spaghetti Pasta. Snacks/Other: HEB Sea Salt Baked Pita Chips, Clover Valley Chocolate Chip Chewy Granola Bar, HEB Opti-Meal Protein Shake, Great Value Sliced Carrots, Cabbage Soup. more...

3289 kcal

Activities & Exercise: Studying - 30 minutes, Sleeping - 6 hours and 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours. more...