Weigh In record (no journal entry) for 21 March 2017
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164.7 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1829 kcal
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Fat: 41.65g | Prot: 110.60g | Carb: 284.16g.
Breakfast: Almendras, Semillas de Lino, Dietetica Semillas de Chia, La Serenísima Leche Descremada, Frisbix Galletas de Arroz Dulces, Dietetica Bastones de Salvado (Bastoncitos o Fibritas), Abbott Ensure® Advance con Nutrivigor, Terma Tostadas Multicereal. Lunch: Ciruela, Puré de Papa, Caracas Atun Desmenuzado al Natural, Repollo, Tomates, Puré de Papa, Terma Tostadas Multicereal, Frisbix Galletas de Arroz Dulces. Dinner: Banana, Manzana, Terma Tostadas Multicereal, Repollo, Frisbix Galletas de Arroz Dulces, Puré de Papa, Tomates, Caracas Atun Desmenuzado al Natural. Snacks/Other: Frisbix Galletas de Arroz Dulces, Terma Tostadas Multicereal, La Serenísima Leche Descremada, Terma Tostadas Multicereal, Frisbix Galletas de Arroz Dulces, La Serenísima Leche Descremada, Semillas de Lino, Dietetica Semillas de Chia, Dietetica Bastones de Salvado (Bastoncitos o Fibritas), Push Energy Whey Burner. more...
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2839 kcal
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Activities & Exercise:
Desk Work - 6 hours, Crossfit - 1 hour and 20 minutes, Motorbike Riding - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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gaining 0.5 lb a week
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