Weigh In record (no journal entry) for 21 March 2017
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211.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2335 kcal
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Fat: 86.01g | Prot: 103.92g | Carb: 296.13g.
Breakfast: GNC 100% Whey Isolate, Peanut Butter and Jelly Sandwich, Kellogg's Pop-Tarts - S'mores. Lunch: Cooked Perfect Swedish Style Bite Size Meatballs, Peanut Butter and Jelly Sandwich, Mixed Salad Greens, Boiled Egg, Wild Rice (Cooked). more...
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gaining 3.7 lb a week
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