Weigh In record (no journal entry) for 21 March 2017
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271.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2415 kcal
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Fat: 110.43g | Prot: 88.24g | Carb: 281.50g.
Breakfast: Great Value Sausage, Egg & Cheese Croissant Sandwich. Lunch: Great Value Long Grain Brown Rice, Betty Crocker Easy Ravioli Bake, Ground Beef (80% Lean / 20% Fat), Great Value Frozen Whole Kernel Golden Corn. Dinner: Skinless Chicken Breast, Bolthouse Farms Baby-Cut Carrots Mini Bags, Great Value Long Grain Brown Rice, Crystal Farms Shredded Cheddar Cheese, Campbell's Cream of Chicken Soup, Great Value Chili Ready Tomatoes, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Frozen Cut Green Beans. Snacks/Other: jelly of the month cookies, Ocean Spray 100% Juice Cranberry. more...
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losing 14.0 lb a week
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