Weigh In record (no journal entry) for 22 March 2017
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190.9 lb
Lost so far: 20.1 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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1001 kcal
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Fat: 43.58g | Prot: 64.70g | Carb: 86.90g.
Breakfast: Bertolli Extra Light Olive Oil Spray, Baby Spinach, Egg. Lunch: Wombok salad. Dinner: Butter, Pauls Full Cream Milk, Brussels Sprouts, Sticky pork chops, Carrots, Potato, Sweet Potato. Snacks/Other: Unsweetened Iced Tea, Symingtons Dandelion Herbal Tea, Tea with Milk. more...
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losing 3.1 lb a week
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