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p3d5
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223.6 lb
Lost so far: 34.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1240 kcal
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Fat: 77.22g | Prot: 105.57g | Carb: 29.35g.
Breakfast: Sausage Patties, Fried Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Shrimp, Grilled Chicken. Dinner: Strings spirals, Apples, Cheese Heads Sticks Pepper Jack, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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gaining 1.4 lb a week
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