Karen2222's Journal, 08 February 2012

175.0 lb Lost so far: 5.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1481 kcal

Fat: 41.02g | Prot: 77.47g | Carb: 210.07g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Thick Crust Cheese Pizza, Arnold Whole Grain Classics 12 Grain Bread, Smart Dogs Jumbo Veggie Protein Links. Dinner: Ginger Garlic Stir Fry with Chicken. Snacks/Other: Baked Apple Pie, Pretzel M&M's, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One). more...

2385 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Housework - 38 minutes, Standing - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...