Weigh In record (no journal entry) for 22 March 2017
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184.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2017:
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1058 kcal
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Fat: 34.13g | Prot: 55.78g | Carb: 136.15g.
Breakfast: Yoplait Forme No Fat French Vanilla, Bulla Cottage Cheese Delights - Sweet Chilli, Carrots. Lunch: Mayonnaise (Low Calorie), Celery, Subway Capsicum (3 Strips), Cucumber (with Peel), Cherry Tomatoes, Woolworths Baby Spinach & Rocket Leaves. Dinner: Shepherd's Pie with Beef. Snacks/Other: Cadbury Easter Eggs, Sara Lee Chocolate Fudge Brownie. more...
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3023 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Gym - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Housework - 30 minutes, Desk Work - 9 hours and 40 minutes, Driving - 30 minutes. more...
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losing 6.2 lb a week
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