Weigh In record (no journal entry) for 27 February 2010
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209.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2010:
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1829 kcal
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Fat: 61.81g | Prot: 175.81g | Carb: 145.32g.
Breakfast: sara lee honey wheat, Scrambled Egg (Whole, Cooked). Lunch: breaburn apple, sara lee honey wheat, Thinly Sliced Smoked Honey Ham, Florida Avocados. Dinner: asain sesame all seasons, Starkist chunk light tuna. Snacks/Other: beef jerkey kroger, gold standard whey, fat free milk A D great value. more...
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losing 2.2 lb a week
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