Weigh In record (no journal entry) for 08 February 2012
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178.8 lb
Lost so far: 1.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2044 kcal
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Fat: 73.44g | Prot: 44.03g | Carb: 311.61g.
Breakfast: Light Brown Sugar, Steel Cut Irish Oat Meal. Lunch: Tomato Mozerella sandwhich. Dinner: Olive Oil, Baked Potato (Peel Eaten), Carrots. Snacks/Other: Natural Vanilla Ice Cream, Hershey's Chocolate Syrup, Chocolate Sandwich Cookies. more...
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losing 1.4 lb a week
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