Weigh In record (no journal entry) for 08 February 2012
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235.0 lb
Lost so far: 3.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1295 kcal
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Fat: 72.60g | Prot: 50.29g | Carb: 120.40g.
Lunch: FAT FREE BALSAMIC CRANBRY, boiled egg, arugula, romaine lettuce, cherry tomato, sweet bell pepper. Dinner: tarte. Snacks/Other: walnuts, Pineapple, grapefruit. more...
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2858 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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