Weigh In record (no journal entry) for 08 February 2012
|
191.2 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2012:
|
2228 kcal
|
Fat: 122.34g | Prot: 100.13g | Carb: 192.28g.
Breakfast: FRIENDLY FARMS 2% MILK, Fiber One Original. Lunch: Cajun Potato Salad, Potato chips, Meatball Sandwich. Dinner: blue cheese, 100% Whole Wheat Hamburger Buns (Oroweat), Gourmet Ground Beef Burgers. Snacks/Other: 3 Musketeers. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big_Papa's weight history
|