Date started: 04 May 12

Date	Weight	How closely followed?	Goal: 175.0 lb Start: 183.0 lb
28 Sep 13	184.8 lb	Reasonably Well
25 Sep 13	186.0 lb	Reasonably Well
12 Sep 13	185.8 lb	Reasonably Well
09 Sep 13	187.0 lb	Reasonably Well
06 Sep 13	186.4 lb	Reasonably Well
28 Aug 13	184.6 lb	Reasonably Well
22 Aug 13	186.6 lb	Reasonably Well
16 Aug 13	186.4 lb	Reasonably Well
15 Aug 13	186.6 lb	Reasonably Well
14 Aug 13	187.8 lb	Reasonably Well
09 Aug 13	188.2 lb	Reasonably Well
19 Jul 13	188.4 lb	Reasonably Well
17 Jul 13	185.4 lb	Reasonably Well
12 Jul 13	186.4 lb	Reasonably Well
11 Jul 13	188.0 lb	Reasonably Well
21 Jun 13	187.2 lb	Poorly
24 May 13	183.8 lb	Poorly
15 May 13	181.3 lb	Reasonably Well
19 Apr 13	179.0 lb	Reasonably Well
12 Apr 13	180.2 lb	Reasonably Well
22 Feb 13	182.8 lb	Poorly
28 Dec 12	178.0 lb	Reasonably Well
30 Nov 12	180.0 lb	Reasonably Well
16 Nov 12	179.6 lb	Poorly
05 Oct 12	175.8 lb	Reasonably Well
21 Sep 12	175.8 lb	Reasonably Well
14 Sep 12	177.4 lb	Reasonably Well
07 Sep 12	175.6 lb	Reasonably Well
31 Aug 12	175.8 lb	Reasonably Well
24 Aug 12	177.0 lb	Reasonably Well
17 Aug 12	178.8 lb	Reasonably Well
10 Aug 12	176.8 lb	Reasonably Well
03 Aug 12	177.8 lb	Reasonably Well
01 Aug 12	178.8 lb	Reasonably Well
22 Jun 12	178.2 lb	Reasonably Well
15 Jun 12	179.4 lb	Poorly
08 Jun 12	178.4 lb	Reasonably Well
01 Jun 12	180.6 lb	Reasonably Well
25 May 12	181.4 lb	Reasonably Well
18 May 12	183.0 lb	Reasonably Well
11 May 12	184.6 lb	Poorly
04 May 12	183.0 lb	Not Applicable

Date started: 26 Jul 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 204.0 lb
27 Apr 12	184.0 lb	Reasonably Well
04 Apr 12	185.0 lb	Reasonably Well
03 Apr 12	186.4 lb	Reasonably Well
30 Mar 12	185.4 lb	Reasonably Well
28 Mar 12	187.0 lb	Reasonably Well
23 Mar 12	187.8 lb	Reasonably Well
20 Mar 12	188.2 lb	Reasonably Well
18 Mar 12	190.6 lb	Reasonably Well
14 Mar 12	191.4 lb	Poorly
08 Feb 12	191.2 lb	Reasonably Well
27 Jan 12	192.2 lb	Reasonably Well
23 Jan 12	193.0 lb	Reasonably Well
18 Jan 12	194.0 lb	100%
17 Jan 12	195.0 lb	Reasonably Well
11 Jan 12	196.8 lb	Poorly
29 Sep 11	186.5 lb	100%
27 Sep 11	191.0 lb	Poorly
27 Jul 11	184.8 lb	Reasonably Well
20 Apr 11	181.8 lb	Reasonably Well
16 Apr 11	182.2 lb	100%
09 Apr 11	182.8 lb	Reasonably Well
04 Apr 11	184.4 lb	100%
30 Mar 11	185.6 lb	Reasonably Well
19 Mar 11	186.0 lb	Reasonably Well
15 Mar 11	187.2 lb	Reasonably Well
12 Feb 11	187.0 lb	Reasonably Well
06 Feb 11	188.2 lb	100%
21 Jan 11	188.4 lb	Reasonably Well
02 Jan 11	188.6 lb	100%
26 Dec 10	189.0 lb	Reasonably Well
16 Dec 10	191.8 lb	Reasonably Well
02 Dec 10	191.4 lb	Reasonably Well
09 Nov 10	190.4 lb	Reasonably Well
08 Nov 10	192.2 lb	Reasonably Well
29 Oct 10	192.6 lb	Reasonably Well
20 Oct 10	193.5 lb	100%
15 Oct 10	195.0 lb	Reasonably Well
11 Oct 10	195.8 lb	Reasonably Well
16 Sep 10	196.2 lb	Reasonably Well
13 Sep 10	195.6 lb	Reasonably Well
11 Sep 10	196.2 lb	100%
07 Sep 10	197.6 lb	Reasonably Well
03 Sep 10	198.0 lb	Reasonably Well
02 Sep 10	197.0 lb	100%
30 Aug 10	199.5 lb	Reasonably Well
23 Aug 10	201.5 lb	Reasonably Well
20 Aug 10	201.5 lb	Reasonably Well
15 Aug 10	203.0 lb	Reasonably Well
09 Aug 10	204.0 lb	Reasonably Well
01 Aug 10	202.0 lb	Reasonably Well
26 Jul 10	204.0 lb	Reasonably Well