Weigh In record (no journal entry) for 03 February 2012
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224.0 lb
Lost so far: 106.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2012:
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2489 kcal
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Fat: 80.94g | Prot: 173.42g | Carb: 94.54g.
Breakfast: Sugar Free Metamucil, Deli Style Beef Franks Hot Dogs Bun Size (Ball Park), Sliced Ham (Extra Lean). Lunch: Olive Oil, Egg Beaters - Original, Sweet Yellow Onion, Fried Egg, Swiss Cheese Slices, Chunk Light Tuna in Water. Dinner: Chow Mein Chinese Noodles, Shrimp, Filet Mignon, Fried Rice. Snacks/Other: Whiskey, 100% Premium Vanilla Whey Protein. more...
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losing 8.4 lb a week
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