Weigh In record (no journal entry) for 08 February 2012
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1366 kcal
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Fat: 48.44g | Prot: 58.35g | Carb: 178.88g.
Breakfast: Raisin Bran Crunch, Milk (Nonfat) . Lunch: chick fil a parfait, cole slaw, chick fil a tortilla soup. more...
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gaining 3.5 lb a week
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