Weigh In record (no journal entry) for 21 March 2017
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200.0 lb
Lost so far: 6.5 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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448 kcal
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Fat: 21.99g | Prot: 17.10g | Carb: 41.68g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Scrambled Egg (Whole, Cooked). more...
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losing 0.5 lb a week
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