Weigh In record (no journal entry) for 08 February 2012
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146.0 lb
Lost so far: 34.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1117 kcal
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Fat: 59.31g | Prot: 70.40g | Carb: 72.30g.
Breakfast: Scrambled Egg (Whole, Cooked), Fat Free American Cheese Singles. Lunch: Fat Free Italian Dressing, Deli Fresh Rotisserie Style Shaved Chicken Breast, Green Leaf Lettuce, Crumbled Feta Cheese with Basil & Sundried Tomato, Pie Crusts - All Ready Rolled, Steamable Mixed Vegetables, Cream of Chicken and Mushroom Soup. Dinner: Butter Beans, Fried Battered Beef Steak. Snacks/Other: Simply Naked Pita Chips, Tahini Hummus, Live Active Cottage Cheese. more...
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losing 0.7 lb a week
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