Weigh In record (no journal entry) for 21 March 2017
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129.6 lb
Lost so far: 9.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1656 kcal
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Fat: 57.61g | Prot: 53.97g | Carb: 175.24g.
Breakfast: 2% Fat Milk, Kellogg's Special K Chocolatey Delight Cereal, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Great Value Sliced Cheese 2%, Avocados, Oroweat Country Potato Bread, Ruffles Oven Baked Cheddar & Sour Cream Potato Chip, Wish-Bone Chipotle Ranch Dressing. Dinner: American Heritage Cheddar Shredded Cheese, Boiled Potato (without Peel), Corn Tortilla, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Corona Corona Light, Brownie. more...
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losing 5.6 lb a week
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