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Mark3970
Journal
08 Feb 12
Mark3970's Journal, 08 February 2012
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Weigh In record (no journal entry) for 08 February 2012
218.5 lb
Lost so far:
11.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2012:
1625 kcal
Fat: 81.02g | Prot: 87.48g | Carb: 132.58g.
Breakfast:
Life Cinnamon Cereal, 1% Fat Milk, Coffee, Cream Substitute (Liquid).
Lunch:
Beef and Pork Meatballs, Tomato Sauce, Cavatelli, Beef Vegetable Soup (Canned, Condensed).
Dinner:
onion straws, sirloin cap steak.
Snacks/Other:
pepperoni.
more...
2414 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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