Weigh In record (no journal entry) for 21 March 2017
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140.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1249 kcal
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Fat: 30.97g | Prot: 126.89g | Carb: 117.16g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Procore Bday Cake Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch, Kroger Walnut Halves & Pieces. Lunch: Lisanatti Soy-Sation Shredded 3 Cheese Blend, Quaker Rice Cakes - Lightly Salted, Arctic Zero Cookie Shake Frozen Dessert, Procore Bday Cake Protein, Sabra Roasted Red Pepper Hummus, Explore Asian Organic Edamame Spaghetti. Dinner: Kirkland Signature Boneless Skinless Chicken Tenderloins, Sabra Roasted Red Pepper Hummus, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Cookie Shake Frozen Dessert, Kroger Walnut Halves & Pieces, Egg White. more...
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2348 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Sauna - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Running - 7/mph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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