Weigh In record (no journal entry) for 21 March 2017
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196.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1816 kcal
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Fat: 64.20g | Prot: 78.54g | Carb: 237.45g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee with Cream and Sugar. Lunch: Chick-fil-A Superfood Salad, Chick-fil-A Chicken Nuggets (8 Count). Dinner: Stop & Shop Corn on the Cob, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Sun-Maid Vanilla Yogurt Raisins, Sunsweet California Pitted Dates, Quaker Chewy Dipps Granola Bars - Chocolate Chip, Quaker Rice Cakes - Caramel Corn. more...
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losing 7.0 lb a week
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