Weigh In record (no journal entry) for 21 March 2017
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172.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2060 kcal
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Fat: 80.23g | Prot: 106.12g | Carb: 223.22g.
Breakfast: Open Nature Nuts & Seeds Bread, Egg, Lucerne Shredded Mexican Four Cheese Blend, Butter, Wellshire Farms Classic Sliced Turkey. Lunch: Chipotle Mexican Grill Steak Burrito. Dinner: P.F. Chang's Chang's Signature Rice. Snacks/Other: Tortilla Corn Chips. more...
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steady weight
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tmsusmilch's weight history
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