Weigh In record (no journal entry) for 21 March 2017
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198.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1626 kcal
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Fat: 59.49g | Prot: 147.30g | Carb: 130.95g.
Breakfast: dotFIT Lean MR. Lunch: Kraft Original BBQ Sauce, Chicken Thigh (Skin Not Eaten), Mashed Broccoli, Mashed Cauliflower. Dinner: Wish-Bone Italian Salad Dressing, Baked or Fried Coated Chicken Breast Skinless, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 7.0 lb a week
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