Weigh In record (no journal entry) for 21 March 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1543 kcal
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Fat: 83.51g | Prot: 73.93g | Carb: 134.92g.
Breakfast: President's Choice Blue Menu Unsalted Natural Almonds, Liberte Greek Yogurt - Lemon. Lunch: Pam Olive Oil Spray, Egg, Dole Spring Mix Salad. Dinner: Broccoli, Sweet Red Peppers, T. Marzetti Southwest Ranch Veggie Dip, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Silk True Almond Unsweetened, Kraft Smooth Peanut Butter, Snack Pack No Sugar Added Chocolate Pudding, Bananas, Red Delicious Apples, Babybel Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2129 kcal
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Activities & Exercise:
Treadmill - 18 minutes, Circuit Training - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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