Weigh In record (no journal entry) for 08 February 2012
|
163.2 lb
Lost so far: 2.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2012:
|
1261 kcal
|
Fat: 33.00g | Prot: 40.96g | Carb: 204.81g.
Breakfast: Chewy Bars - Oats & Chocolate, Light Fat Free Orange Creme Yogurt. Lunch: 1% Fat Milk, Lucky Charms. Dinner: Diet Coke (Can), Navels Oranges, Light Sour Cream, Baked Original Potato Crisps, LUCERNE CHSE NTRL CHE #, Extra Crisp English Muffins. Snacks/Other: Dinner Rolls, Baby Carrots, Bananas. more...
|
|
2285 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pavone1962's weight history
|