Weigh In record (no journal entry) for 21 March 2017
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127.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2017:
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1576 kcal
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Fat: 42.31g | Prot: 116.63g | Carb: 203.74g.
Breakfast: Fresh Garden Salsa, Hearty Turkey Sausage Crumbles, Sweetener (Packet), Egg Whites, Baby Spinach, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Unsweetened Iced Tea, Sweet Potato, Great Value Italian Cut Green Beans, Abner's Grilled Chicken (1 Tender). Dinner: Great Value Sugar Free Grape Drink Mix Sticks, Water, Great Value Steamable Sweet Peas, Sweet Potato, Meat Loaf. Snacks/Other: 7UP 7UP (16.9 oz), Fat Free Cholesterol Free Brownie with Icing, Halo Top Creamery Sea Salt Caramel Ice Cream, Cucumber (with Peel), Bell Plantation PB2 Powdered Peanut Butter, Wegmans McIntosh Apple, Abner's Grilled Chicken (1 Tender), Water, 1st Phorm Ignition, Glutamine Powder, Water, Natural Almonds. more...
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1919 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 5 minutes, Cross Training - 20 minutes. more...
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gaining 5.6 lb a week
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