Weigh In record (no journal entry) for 21 March 2017
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246.8 lb
Lost so far: 16.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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411 kcal
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Fat: 31.44g | Prot: 27.61g | Carb: 4.04g.
Breakfast: Silk Unsweetened Coconut Milk, Truvia Sweetener (Packet), Coffee. Snacks/Other: Spicy Italian Dry Salami, Tillamook Medium Cheddar Cheese, Almonds. more...
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losing 2.4 lb a week
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Hecubus667's weight history
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