Weigh In record (no journal entry) for 21 March 2017
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111.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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795 kcal
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Fat: 29.65g | Prot: 58.64g | Carb: 89.67g.
Breakfast: Blueberries, Fage Total 0% Greek Yogurt (Container), Bob's Red Mill Flaxseed Meal, TigerNut Flour, Coconut Flour, Organic Sunflower Seed Butter, Thai Kitchen Light Coconut Milk, Organic High Fiber Coconut Flour, Toasted Sesame Seeds, Grade A Large Egg, Raw Pepitas. Lunch: Blueberries, Rosemont Farms Sugar Snap Peas, Grimmway Farms Bunny-Luv Organic Baby Carrots, Fage Total 0% Greek Yogurt, Grapefruit (Pink and Red and White). Dinner: Olive Oil, Pistachio Nuts, Cooked Cauliflower (Fat Not Added in Cooking), Red Cabbage. Snacks/Other: Celery, Thai Kitchen Light Coconut Milk. more...
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losing 3.5 lb a week
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