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My baseline has been 115, but this seems to be PMS bloat. just started a migraine elimination. yikes!
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118.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2017:
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707 kcal
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Fat: 28.58g | Prot: 49.98g | Carb: 71.90g.
Breakfast: Blackberries, Chobani Nonfat Plain Greek Yogurt (170g), Bob's Red Mill Flaxseed Meal, TigerNut Flour, Coconut Flour, Organic Sunflower Seed Butter, Thai Kitchen Light Coconut Milk, Organic High Fiber Coconut Flour, Toasted Sesame Seeds, Grade A Large Egg, Raw Pepitas, Ripe Plantain. Lunch: Grimmway Farms Bunny-Luv Organic Baby Carrots, Sunja's Medium Spicy Kimchi, Sunny Farms Grade A Large Egg, Grapefruit (Pink and Red and White). Dinner: Fage Total 0% Greek Yogurt, Egg Yolk, Egg White, Guacamole, Onions, Goya Salsa Verde, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Brussels Sprouts. Snacks/Other: Celery, Thai Kitchen Light Coconut Milk. more...
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gaining 0.1 lb a week
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