Weigh In record (no journal entry) for 08 February 2012
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196.5 lb
Lost so far: 0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1855 kcal
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Fat: 43.38g | Prot: 69.65g | Carb: 318.10g.
Breakfast: Pears. Lunch: Oranges, Honeydew Melons. Dinner: Indian Flatbread Naan, Lettuce Salad with Assorted Vegetables, cucumber, tomatoe, Chicken Breast. Snacks/Other: Brownie, Milk (1% Lowfat with Added Vitamin A), Apples. more...
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2953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours and 22 minutes, Resting - 2 hours and 46 minutes, Sitting - 4 hours and 30 minutes, Exercise machine (slow) - 36 minutes, Sleeping - 9 hours and 16 minutes. more...
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gaining 3.5 lb a week
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