Weigh In record (no journal entry) for 08 February 2012
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185.4 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1540 kcal
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Fat: 64.63g | Prot: 47.02g | Carb: 185.13g.
Breakfast: kelloggs corn flakes, plain yogurt, greek yogurt mixed berry, apple, banana, blackberries. Lunch: mayo, chocolate chip cookie, natural potato chips, roast beef sandwich. Snacks/Other: girl scout thin mints, milk chocolate. more...
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2729 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes. more...
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gaining 6.2 lb a week
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Upton OGoode's weight history
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