Weigh In record (no journal entry) for 20 March 2017
|
164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2017:
|
2923 kcal
|
Fat: 111.37g | Prot: 99.09g | Carb: 356.72g.
Breakfast: Entenmann's Rich Frosted Donuts, International Delight French Vanilla Coffee Creamer. Lunch: Brown Rice, Collards, Albertsons Canned Dark Red Kidney Beans, Hillshire Farm Polska Kielbasa (2 oz). Dinner: Whole Foods Market Canned Black Beans (No Salt Added), Broccoli, Brown Rice, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Cheetos Crunchy Cheetos, Bananas, Cheetos Crunchy Cheetos, Miller Brewing Company Lite Beer (Bottle), Bananas, Miller Brewing Company Lite Beer (Bottle), Coca-Cola Coco-Cola Classic (12 oz), RxBar Blueberry. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LawlerJr's weight history
|