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10.1% bmi
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132.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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2045 kcal
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Fat: 89.86g | Prot: 162.48g | Carb: 151.48g.
Lunch: Broccoli, Rotisserie Chicken. Dinner: Sonoma Jack Hot Pepper Jack Cheese, Brownberry Healthfull Steel Cut Oats & Honey, Egg, Barney Butter Almond Butter Vanilla Bean & Espresso, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk. Snacks/Other: Blue Bunny Sweet Freedom Mint Chocolate Chip, Bulletproof Upgraded MCT Oil, Better Body Foods PB Fit Peanut Butter Powder, Integrated Supplements Whey Protein Isolate, Great Value Fat Free Milk, S. Rosen's Maple Streusel Bread. more...
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losing 7.7 lb a week
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