Weigh In record (no journal entry) for 21 March 2017
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206.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1755 kcal
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Fat: 141.71g | Prot: 90.98g | Carb: 29.45g.
Breakfast: Vita Coco 100% Organic Virgin Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee, Cinnamon, Sugar in the Raw Stevia in the Raw, Light Cream, Splenda No Calorie Sweetener Packets, Wawa Coffee, Sugar in the Raw Stevia in the Raw, Twinings Irish Breakfast Tea. Lunch: Smithfield Thick Cut Bacon, Trader Joe's Brussels Sprouts, Ken's Steak House Italian With Garlic & Asiago Cheese Dressing, Endive, Publix Top Sirloin Filet. Dinner: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Ken's Steak House ken's tableside italian, Escarole, Mann's Sunny Shores Broccolini, Cabot Extra Sharp White Cheddar Cheese, Publix Lean Ground Beef 93/7. Snacks/Other: Kraft Extra Sharp Cheddar Cheese. more...
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steady weight
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