Weigh In record (no journal entry) for 08 February 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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987 kcal
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Fat: 23.86g | Prot: 64.68g | Carb: 136.76g.
Breakfast: Light Fat Free Blueberry Patch Yogurt. Lunch: Fried Breaded or Floured Pork Chop (Lean Only Eaten), Cheesy Scalloped Potatoes, Lentils. Dinner: Alaskan Pink Salmon, Lentils. Snacks/Other: Light Cranberry Juice Cocktail, Lambrusco, Green Beans, Dark Chocolate Miniatures, Marshmallow Lovers Hot Cocoa Mix. more...
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steady weight
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