Weigh In record (no journal entry) for 21 March 2017
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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1293 kcal
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Fat: 74.00g | Prot: 117.29g | Carb: 34.60g.
Breakfast: Espinacas, Lechuga, Calabaza, Jícama, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Lunch: Aceite de Oliva, PAM Aceite Comestible Puro de Oliva Extra Virgen, Aguacate, Salmón. Snacks/Other: Holanda Solero Limón, Whey Protein Evolution WP100, Aceite de Coco Extra Virgen, Agua, Agua, Zumo de Limón, Sal. more...
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steady weight
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