Weigh In record (no journal entry) for 08 February 2012
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191.0 lb
Lost so far: 21.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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2013 kcal
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Fat: 91.07g | Prot: 86.91g | Carb: 206.42g.
Breakfast: Pork Jerky, Bananas. Lunch: Light Nonfat Yogurt - Black Cherry, Hummus, Italian Sub. Dinner: Chicken Noodle Soup, Caesar Salad (Dinner Portion), Low Fat Sesame Ginger, Sesame Rice Thins, Hummus, Kosher Dill Spears, Chocolate Chocolate Chip Cookie. Snacks/Other: Light Lager. more...
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gaining 10.5 lb a week
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