Weigh In record (no journal entry) for 08 February 2012
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226.4 lb
Lost so far: 155.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2012:
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1105 kcal
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Fat: 16.36g | Prot: 41.10g | Carb: 194.64g.
Breakfast: Light & Fit Yogurt - Strawberry & Banana, Coffee (Brewed From Grounds) . Lunch: Sushi. Dinner: FRANKS KRAUT 1, Light Queso Fresco & Chipotle, low carb bread, Chicken & Herb Dumplings Soup. Snacks/Other: Garden Veggie Straws, Oranges , Fuji Apples, Baby Kosher Dill Pickles. more...
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losing 0.7 lb a week
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