Weigh In record (no journal entry) for 21 March 2017
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152.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2017:
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688 kcal
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Fat: 23.51g | Prot: 65.70g | Carb: 59.75g.
Breakfast: Hass Avocado, Roasted Salted Hulled Sunflower Seeds, Egg, Egg White, Fage Total 0% Greek Yogurt, Sprouts Farmers Market Whey Protein Isolate. Lunch: Lucerne Fat Free Cottage Cheese, Fuji Apples, Kale, Vinaigrette Dressing, Eating Right Peeled Baby-cut Carrots. more...
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steady weight
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hunterrider's weight history
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